The Vegan Chef - Apple and Cucumber Waldorf Salad

Mountain Rose Herbs. A Herbs, Health & Harmony Com

Mountain Rose Herbs - your best source for organic herbs, spices, teas, and more!

2 cups Gala apples, cored, and diced
1 1/2 t. lemon juice
2 cups cucumber, peeled, quartered, deseeded, and sliced
1 cup celery, thinly sliced on the diagonal
1/3 cup shallots, diced
1/3 cup raw walnuts, roughly chopped
2 T. raw sunflower seeds
2 T. freshly chopped parsley
2 T. freshly chopped mint
1 T. freshly chopped dill
1 cup Sesame-Flax Dressing
1/4 t. sea salt

In a medium bowl, place the diced apple, sprinkle the lemon juice over it, and toss well to coat thoroughly (to prevent discoloration). Add the cucumber, celery, shallots, walnuts, sunflower seeds, parsley, mint, and dill, and toss gently to combine. Drizzle the Sesame-Flax Dressing over the apples and vegetables, sprinkle them with the salt, and toss well to thoroughly coat the mixture with the dressing. Serve immediately or chill, if desired.

Serves 4

Š1999-2002 Beverly Lynn Bennett