The Vegan Chef - Amazing Maize Medley - Vegan Recipes

Mountain Rose Herbs. A Herbs, Health & Harmony Com

Mountain Rose Herbs - your best source for organic herbs, spices, teas, and more!

1 1/2 cups red onion, diced
2 T. olive oil
1 cup orange or yellow pepper, destemmed, deseeded, and diced
1 cup red pepper, destemmed, deseeded, and diced
1 cup green pepper, destemmed, deseeded, and diced
2 lbs. cut corn
2 cups zucchini, diced
1 T. garlic, minced
2 t. chili powder
1/2 t. salt
1/4 t. freshly ground black pepper
1/4 cup freshly chopped parsley
2 T. freshly chopped basil
2 T. freshly chopped oregano

In a large non-stick skillet, saute the red onion in olive oil for 5-7 minutes or until soft and lightly browned. Add all of the diced peppers and saute an additional 3 minutes. Add the corn, zucchini, and garlic, and saute for 4-5 minutes or until the vegetables are crisp-tender. Add the chili powder, salt, and pepper, and saute an additional 2 minutes to blend the flavors. Stir in the remaining ingredients. Remove the pan from the heat, taste, and adjust the seasonings as needed. Transfer the mixture to a large bowl or platter for service.

Serves 8-10

Š1999-2002 Beverly Lynn Bennett